well, i haven't quite successfully stopped myself from running all red lights this morning, but the ones i ran i ran very slowly at least.
as for email, my other great addiction i am (sort of) attempting to cut down on, the process (or non-process, i guess) is TORTURE.
Cursed be the empty in-box! where is everyone this friday? bloody long weekend.
how very un-zen/buddhist/all-other-religions-preaching-emptiness of me.